12/30/2023 0 Comments Macro diet plan to gain weight![]() ![]() From wherever you’re starting, cut down (fat loss) (peptides for fat loss) until you’re at about ~19% body fat. Rinse and repeat.įor women – The S ame rules apply but using different numbers. At this point begin a bulking phase (muscle building) until you hit a body fat of around ~15% again. To determine what your energy intake should be, use our total daily energy expenditure ( TDEE) calculator below and input your own data.įor men – If your body fat is at ~15% or above you should start by cutting down (fat loss), until you’re at ~10%. Naturally, this will be the first thing to figure out for your meal plan. Not only do we know this to be true from countless case studies of people employing CICO to get in shape, but scientific consensus and the laws of thermodynamics also agree that the most effective way to lose those extra pounds is to eat fewer calories than you burn on a regular basis ( 1).
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